5 Spirulina dishes that are easy to make at home

Discover 5 spirulina dishes that are both delicious and nutritious, easy to make at home. Detailed recipes, health benefits and secrets of choosing standard ingredients.

Spirulina is a superfood rich in protein, B vitamins, iron, magnesium, zinc and antioxidants. Not only used in the form of oral tablets or aqueous powder, spirulina is also an excellent ingredient for many spirulina dishes. With its mild flavor, eye-catching blue color and high nutritional value, spirulina makes family meals more appetizing and nutritious.

2. 5 dishes from spirulina

2.1. Stir-fried Spirulina with Lemongrass

Raw Material:

50g dried spirulina (soaked)
3 lemongrass, ½ ginger root, lemon leaf, bell pepper
Spices: salt, vegetarian seasoning powder

How to do it:

Soak spirulina in warm water 10 minutes, bare through with ginger and lemongrass to remove fishy odor.
Fry the lemongrass and ginger, add the algae and fry quickly.
Season with spices, add lemon leaves and chili peppers, stir well and turn off heat.

Benefits:This spirulina dish is perfect for lean but nutritious vegetarian meals. Spirulina provides a high-quality source of vegetable protein, which in combination with essential oils of lemongrass and lemon leaves helps antibacterial, aids digestion and strengthens resistance. This dish both helps the body to replenish the necessary nutrients, and gives a delicious taste, easy to eat for every member of the family.

2.2. Spirulina salad

Raw Material:

Pickled spirulina
Lettuce, cherry tomatoes, cucumber, avocado
Sauce: olive oil, lemon juice, salt, pepper

How to do it:

Soak spirulina, drain.
Cut the root vegetables, lay out on plates, sprinkle with spirulina on top.
Sprinkle with sauce, mix well and enjoy.

Benefits:Salad is a gentle spirulina dish, rich in fiber, vitamins and minerals, suitable for those who want to lose weight or maintain their figure. Japanese spirulina supplements vitamins of group B, iron and magnesium, leaving the body full of energy, ruddy chestnut skin and a healthy digestive system. This is a great option to start a new day or make a healthy snack.

2.3. Vegetable spirulina soup

Raw Material:

30g spirulina
Carrots, pumpkin, young corn, peas
Vegetarian spices: salt, allspice, pepper

How to do it:

Cook boiling water, put the root vegetables until soft cooked.
Add spirulina, season to taste.
Turn off the heat, sprinkle with pepper and green onions.

Benefits:This is a dish from spirulina that gives freshness and nutrition. The combination of fresh root vegetables and spirulina provides not only vitamins A, C, E, but also antioxidants and vegetable proteins. This soup helps the body to cool down, supports the liver in detoxification and strengthens the immune system, being perfect on hot days or when a light but energetic meal is needed.

2.4. Japanese spirulina miso soup

Raw Material:

20g powdered or dried Japanese spirulina
Vegetable Broth
Miso, young tofu, green onions

How to do it:

Cook the broth, add miso and tofu.
Add Japanese spirulina, stir, turn off heat.
Sprinkle with green onions, serve hot.

Benefits:This dish from spirulina is rich in protein, essential amino acids and antioxidants. Japanese spirulina combined with miso makes a rich soup, which improves the digestive system, supports gut health, and increases nutrient absorption. This soup also helps reduce fatigue, increase resistance and maintain alertness throughout the day.

2.5. Spirulina Smoothie

Raw Material:

1 teaspoon spirulina powder
Banana, mango, apple
Nut milk or coconut water

How to do it:

Put the fruit and nut milk in a blender.
Add Japanese spirulina powder, grind further.
Pour into a glass and enjoy.

Benefits:Smoothie is a convenient spirulina dish, which helps to keep the nutrients of algae in full. Spirulina in smoothies not only adds energy quickly, but also supports antioxidants, protects cells, and improves cardiovascular health. The combination with fruits rich in vitamin C increases the absorption of iron, providing optimal nutritional effect.

3. Precautions when processing spirulina

Always choose spirulinagenuine, of obvious origin.
Do not cook algae for too long to retain nutrients.
Soak algae properly to remove a slight fishy smell and enhance the taste of the dish.

4. Conclusion

Spirulina is not only rich in nutrients, but also very versatile when processed into a variety of delicious and nutritious spirulina dishes. With the 5 recipes above, you can easily include spirulina in your daily menu to both take care of your health and refresh your family meal.

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5 Spirulina dishes that are easy to make at home

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