Spirulina provides energy for daily sports activities

Spirulina is a green algae that contains a high nutrient content, which helps to provide energy to the body, especially during sports activities. Spirulina is becoming a superfood loved by many athletes and sports lovers, thanks to its ability to provide a variety of nutrients and aid in strengthening fitness.

What is Spirulina?

Looking at Spirulina pictures, you will see that it is a green, single-celled algae that grows naturally in freshwater environments and is a rich source of nutrients such as protein, vitamins, minerals, and antioxidants. Growing spirulina is quite simple, so it is considered a source of essential amino acids for the body.

Outstanding Nutritional Ingredients of Spirulina

Spirulina provides high nutritional value and benefits the immune system. Specifically, spirulina contains:

• Proteins: About 60-70% protein is natural, which is higher than many other common foods. In particular, the protein in Spirulina is easily absorbed and helps the body rebuild muscle.
• Vitamins and minerals: Spirulina is rich in vitamins of group B, C, D and E, especially vitamin B12, which is essential for energy production. In addition, this food also contains many minerals such as iron, calcium, potassium and zinc.
• Antioxidants: Spirulina provides phycocyanin, a powerful antioxidant, capable of protecting the body from free radicals, minimizing cell damage, and aiding post-motor recovery.
• Unsaturated Fatty Acids: The omega-3 fats in Spirulina are beneficial for heart health, helping to reduce inflammation and aid recovery from sports workouts.

How Do Sports Practitioners Need Nutrients?

Physical activity over 90 minutes will require quite a lot of energy. Therefore, sports practitioners need to ensure that the training process is maintained and recovered according to the following nutrition regimen.

Amount of carbohydrates

Carbohydrates are the main source of energy for people who practice sports. When absorbed into the body, carbohydrates are converted into glucose (a form of sugar stored as Glycogen in muscles). Glycogen will continue to be converted into energy when we are physically active.

The amount of protein

In fact, protein does not provide too much energy to the body but simply to maintain muscle. A normal person will need between 1.2-1.4g of protein/kg of body weight. Meanwhile, an athlete who is physically active at an intense intensity will need at least 1.7g of protein/kg of body weight.

Fat and the amount of water needed

Fat plays an important role with people who are physically active at high intensity for long periods of time. Fat will be converted into energy for the body in case of insufficient carbohydrate supply. Most people who are active in the field of sports have a basic diet so that they can absorb unsaturated fats.

Also when practicing exercise at high intensity, especially in hot weather will cause the body to become dehydrated. This affects performance, which can even threaten the life of the practitioner.

How does Spirulina provide energy for sports?

With its rich nutritional composition, Spirulina offers many benefits for sports practitioners:

• Strengthens endurance and reduces fatigue:Spirulina provides a sustainable source of energy thanks to its abundant protein and vitamin B12, which aids in increasing endurance during long-term workouts. With the amount of protein in algae accounting for 70%, this rate is much higher than in beef and eggs. This is exactly why Spirulina is the perfect source of protein for physically active people who need muscle development and muscle endurance.
• Relieves inflammation and quick recovery: Antioxidants and omega-3s in spirulina help reduce muscle inflammation after exercise, improve recovery and reduce feelings of fatigue. Phycocyanin is an important antioxidant that helps athletes resist inflammation, limiting the experience of injuries.
• Reduces cell damage and protects muscles: Phycocyanin helps protect cells from the effects of free radicals, while increasing muscle endurance when participating in high physical activities.
• Supports blood sugar balance: Spirulina helps stabilize blood sugar levels, provides the necessary energy, avoids hypoglycemia, and ensures the maintenance of fitness throughout the workout.

How to Use Spirulina for Athletes

For athletes, the dosage of Spirulina should be adjusted according to energy needs and physical condition. Nutritionists usually recommend between 3-5g of Spirulina per day, however, with regular exercisers, it is possible to increase the dosage to around 6-10g.

You can choose to take Spirulina in the morning to provide sustainable energy for the long day. Or taking Spirulina TA Vital about 30 minutes before your workout helps you improve your endurance better. In addition, if you have not used spirulina during the day, it is possible to drink algae after training to support the recovery process and reduce muscle inflammation.

Note that in order to get the maximum benefit of TA Vital spirulina, you should carefully look at the instructions for use and take the correct dosage. During use if you experience any side effects, you should immediately stop taking it and consult a doctor for advice.

Other Benefits of Spirulina

In addition to improving fitness, Spirulina also offers many other health benefits. There are several other spirulina effects besides muscle recovery such as improving the digestive system, strengthening the immune system, aiding weight loss and regulating blood pressure. Several studies have proven that regular use of Spirulina can prevent chronic diseases such as cardiovascular disease and diabetes.

Spirulina is a great option for those who want to boost their health, especially during recovery after sports training. With its high nutritional content, Spirulina helps provide sustainable energy, aiding in the reduction of post-workout fatigue. If used properly, Spirulina will be a great companion for your daily health and sports activities.

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