Would using spirulina tablets or spirulina powder be healthier?

Spirulina is gradually becoming a popular food because of its benefits to human health. The composition of spirulina provides a rich source of nutrients in vitamins, minerals, proteins and antioxidants. Spirulina on the market now comes in two popular forms, pellets and powders. So the question is should you use spirulina tablets or will spirulina powder be healthier? Let's look for answers through the article below.

Spirulina Algae: A Source of Nutrition for the Body

Spirulina spirulina (also known by the scientific name Spirulina Platensis) is an ancient unicellular green algae, the shape of a green spiral composed of single cells. In 1960, spirulina was discovered in Lake Chad (Central Africa). It was not until 1963 that Spirulina began to be cultivated on an industrial scale and was recognized by the WHO as a valuable food source for health in 1973.

Since 1984, the United Nations organization IIMSAM has been using Spirulina to treat malnutrition in more than 2 million children around the world. This figure proves that Spirulina provides superior health value.

In the natural environment, Spirulina can grow well in the oceans and saltwater lakes in the subtropics. However, Spirulina can also grow well in both saltwater and freshwater environments. Currently, spirulina mainly comes from Japan, and in order to maximize the benefits of algae for health, Spirulina algae will be compressed into powder or tablets in the appropriate dosage.

The difference between spirulina tablets and spirulina powder

Spirulina Tablets

After processing, spirulina powder will be compacted into pellets. The tablet form provides convenience during use, suitable for busy people who do not have much time to prepare or prepare additional food.

Advantages of spirulina tablets:

• Ease of use and storage:You do not need to weigh or take a long time to prepare, just drink the spirulina tablet directly with water according to the instructions for use.
• Convenient for carrying:Japanese spirulina tablets or spirulina tablets are compactly packed, easy to carry when going out.
• Appropriate Dosage:Spirulina TA Vital tablets are packaged in 60 capsules/box with each containing 325 mg of spirulina, making it easy for users to control the amount of algae used per day.

Disadvantages of spirulina tablets:

• The body absorbs nutrients more slowly:Compared to the powder form, spirulina tablets take time to dissolve in the stomach before the body can fully absorb the nutrients.
• Higher price:Due to the complex production and packaging process of spirulina tablets, it is necessary to undergo strict inspection, so the cost will be higher than spirulina powder.

Spirulina Powder

Spirulina powder is spirulina that is dried and crushed. Spirulina powder is often used to be mixed with water or combined with other foods such as smoothies, juices or yogurts.

Advantages of Spirulina Powder:

• Faster Nutrient Absorption:Spirulina powder when mixed with water or used in dishes will help the body absorb it faster due to not having to go through a dissolution process like spirulina tablets.
• Easily combined with a variety of foods:Spirulina powder can be used in dishes or drinks so that the body is fully supplied with nutrients.
• Reasonable price:Thanks to the simple production process, the cost of spirulina powder will be lower than that of pelleted products.

Disadvantages of spirulina powder:

• Difficult to use and store:Spirulina powder can become damp or evaporate if not stored properly. Besides, the process of weighing and processing spirulina powder also requires you to invest a lot of time to ensure the quality of the algae powder is not changed.
• Characteristic taste:The characteristic taste of spirulina will be slightly fishy. When the algae powder dissolves with water it will have a dark green color. Algae of mixed or unknown origin will smell strong, strong or even odorless. Therefore, you need to take the time to learn and buy products of European origin, such as TA Spirulina algae to replenish the body, improve resistance.

Instructions on how to drink spirulina for health benefits

Whether you choose to use spirulina tablets or spirulina powder, proper intake is important to ensure adequate nutrient absorption and promote health.

Selection of the right dosage

For spirulina tablets, you should follow the manufacturer's instructions for use. For example, if you use the pure algae TA Vital, you only take 2 tablets per day with plenty of water. During the intake of algae, it is necessary to avoid alcoholic beverages, soft drinks or coffee within 1 hour after taking the product. Pregnant women and children when there is a need to take spirulina, should consult a doctor for advice.

For spirulina powder, you can use about 1-2 teaspoons per day. Spirulina powder is used in the preparation of dishes or added to juices, smoothies, milk, etc.

Drink at the right time

Spirulina can be taken at any time of the day, however, many people choose to drink it in the morning for the best absorption by the body. You should split the dose and take it several times a day to ensure the body is always supplied with nutrients.

Combined with a healthy diet

Whether you choose spirulina in tablets or powder, you should combine it with a healthy diet and an active lifestyle to enhance the effect. Make sure you drink enough water, maintain a healthy diet, and exercise regularly.

The choice of using spirulina tablets and spirulina powder depends entirely on the individual needs and lifestyle of each person. If you prioritize convenience, spirulina tablets are a good choice. On the contrary, if you want to absorb nutrients quickly and combine spirulina with everyday foods, spirulina powder is for you. Be aware, drink spirulina properly and maintain a habit of using this food to enjoy the health benefits that spirulina provides.

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