Reveal how to drink spirulina to beautify the skin and repel oxidationz

Spirulina, better known as Spirulina, is a food supplement derived from blue algae, which is commonly used in health and beauty products. With its diverse nutritional content and powerful antioxidants, spirulina has become the ideal choice for those who want to have beautiful skin. However, to achieve the best effect, you need to know how to drink spirulina to beautify the skin and repel oxidation, as well as important precautions when using this product.

What is the effect of spirulina on the skin?

Spirulina contains many nutrients needed by the body, so specifically what does spirulina do for the skin of the face? The composition of spirulina contains vitamins, minerals, proteins and antioxidants. Spirulina algae is rich in antioxidants such as phycocyanin, beta-carotene and vitamin E. These compounds are responsible for protecting the skin from the harmful effects of free radicals, minimizing the appearance of wrinkles, sagging and aging.

Algae contain gamma-linolenic fatty acid (GLA) - a compound that enhances skin moisture, softens it and makes it healthier. Thanks to the content of B vitamins and chlorophyll, spirulina improves blood circulation, regenerates cells, gives the skin a brighter and more even tone.

In addition, spirulina also helps reduce inflammation and treat acne problems. Finally, to help you have healthy skin, Spirulina promotes the elimination of toxins thanks to its ability to remove heavy metals and impurities from the environment, keeping the skin in a clean state.

How to drink spirulina to beautify skin and promote health

Use the right dosage

Ordinary spirulina is prepared in pellet or powder form. To properly drink spirulina, you need to look at the recommended dosage from the nutritionist. The dosage of spirulina also varies depending on the form of the product, the method of use that you choose. For example, if you use Spirulina TA Vital tablets, you take only 2 tablets per day, accompanied by drinking plenty of water to ensure adequate nutrient absorption.

If you use powdered algae, you can mix 1-2 teaspoons of spirulina powder with water or fruit juice and drink it every day. You can also drop some spirulina powder at the last step of cooking to make sure the taste of the algae and the dish is not changed too much.

At what time should spirulina be taken?

The timing of ingestion of spirulina also plays an important role in the adequate absorption of nutrients. Therefore, you can choose to drink algae in the morning or before meals. Morning is the ideal time to drink clean algae, when the body easily absorbs nutrients. Taking spirulina in the morning can energize the body and help give the skin a smoother glow.

In case you choose to drink TA Vital clean algae before meals, it is recommended that you drink it 30 minutes before eating to help the body better absorb nutrients. Note that alcoholic beverages, soft drinks or coffee should be avoided within 1 hour of taking the product.

Combining spirulina with a healthy diet

Spirulina only gets its maximum effect if you combine it with a healthy diet. Make sure that your body is supplied with adequate amounts of water every day and maintain a diet rich in fiber, greens, and vitamins from fruits to enhance the effectiveness of skin care.

You can combine spirulina with juice to replenish the skin's nutrients from the inside, making the skin glow smooth and radiant. You need to prepare spirulina powder and fresh fruit juices (such as strawberry, orange, apple), then dissolve 1 tablespoon of spirulina powder with warm water, then mix with fruit juice and stir well. To be most effective for the skin, you should drink it in the morning to get the full amount of vitamins, fiber and minerals.

If you want to combine Spirulina algae and smoothies, you can mix spirulina powder with smoothies from butter, yogurt, frozen blueberries, nut milk, matcha powder. Then puree in a blender and enjoy immediately after grinding so that nutrients are not lost.

If your skin is experiencing acne-related problems, it is possible to combine algae with honey. Combining these two ingredients also helps reduce wrinkles and improve skin aging. Just mix spirulina powder with warm water, honey and drink it before breakfast or before bed to improve elasticity and slow down the process of preventing skin aging.

Side effects of spirulina that may be experienced

In general, the side effects of Japanese spirulina will depend on the subject of use and the health status of the user.

May cause allergies

People with allergic diseases are more likely to experience side effects with Spirulina than normal people. Some allergic manifestations that can be experienced when taking spirulina are abdominal pain, itchy rash, nausea, diarrhea, nasal congestion, stomach cramps, etc. However, in fact cases of allergy to Spirulina algae are quite rare.

May cause edema, sudden weight gain or loss

Spirulina is known to be a food with a high protein content, abundant in vitamins and minerals that are very healthy. However, people with poor liver function will not be able to convert nutrients into energy and eliminate excess substances from the body. Therefore, they will often experience edema in their hands and feet when taking Spirulina algae.

Although spirulina contains iodine necessary for health, if a person with hyperparathyroidism ingests this food will cause the thyroid gland to overwork and worsen the condition. Excessive accumulation of nutrients and iodine imbalance will cause the body to gain or lose weight suddenly, which easily leads to other diseases related to the heart.

Causing some digestive problems

Since algae are healing, another side effect of ingesting spirulina is bloating, nausea, abdominal muscle spasms, or diarrhea. However, this is quite rare, so you can safely use spirulina in your daily diet.

Effects on autoimmune diseases

People with autoimmune diseases such as arthritis, lupus erythematosus, enteritis, multiple sclerosis, etc. may experience undesirable effects if taking Japanese Spirulina Spirulina. Since in spirulina there are many antioxidant components, which have a supportive effect on strengthening the immune system. Therefore, ingestion of Japanese spirulina can cause the immune system to work at a high intensity, causing unfavorable effects for the person suffering from the above disease.

Slows down blood clotting

For people who are in the process of using anticoagulants, blood thinners, or those with bleeding disorders, spirulina can have an adverse effect because it prolongs the clotting time. Japanese spirulina contains a lot of vitamin K, which can inhibit the effect of the drug, causing blood to clot more slowly.

Effects on phenylketonuria

Phenylketonuria (PKU) is a rare genetic disorder caused by a deficiency of an enzyme that breaks down the amino acid phenylalanine. When there are not enough necessary enzymes, the body will not be able to process phenylalanine, which causes a lot of it to accumulate in the body and adversely affect chemical metabolism.

Some Precautions When Using Spirulina

To ensure the safe and effective use of spirulina, you need to adhere to some of the following precautions:

• Choose products of clear originSpirulina can be contaminated with heavy metals if harvested from unsecured water sources. Therefore, always choose to buy products from reputable suppliers and have quality certificates. For example, you can buy TA Spirulina TA Vital - the product is certified by leading scientists from Europe and licensed by the regulatory authorities of Singapore and Vietnam. Using a reputable product will ensure your body absorbs nutrients the best.
• Check the shelf life: Do not use expired spirulina, as this can cause health side effects. In addition, you should also carefully read the instructions for use and seek advice from your doctor if you need advice on when to take it and the appropriate dosage to use.
• Use the right dosage: Avoid abusing spirulina because overdose can cause unwanted side effects. For the greatest effect when taking spirulina, you should take only 2 - 3 g/day and combine drinking plenty of fluids.

Spirulina is one of the great foods that not only helps to beautify the skin, but also prevents oxidation. However, to get the maximum benefits that Spirulina brings, you should drink spirulina properly, in combination with a healthy lifestyle, and learn the secrets of how to drink spirulina for beautiful skin. In addition, take the time to review the side effects notes of Japanese spirulina, see the instructions for use from the manufacturer to avoid encountering unwanted risks.

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